Barbecue Turkey Burgers

• 1/4 cup chopped onion
• 1/4 cup barbecue sauce, divided
• 2 tablespoons dry breadcrumbs
• 2 teaspoons prepared mustard
• 3/4 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1 pound ground turkey
• Cooking spray
• 4 large leaf lettuce leaves
• 4 (1/4-inch-thick) slices tomato
• 4 (1 1/2-ounce) hamburger buns

1. Combine the onion, 2 tablespoons barbecue sauce, breadcrumbs, and the next 5 ingredients (breadcrumbs through turkey) in a medium bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1 1/2 inch-thick patty.
2. Heat a grill pan coated with cooking spray over medium-high heat. Place patties in pan; cook 7 minutes on each side or until done.
3. Place 1 lettuce leaf, 1 tomato slice, and 1 patty on the bottom half of each bun. Spread each patty with 1 1/2 teaspoons barbecue sauce. Cover with top halves of buns.

onion, barbecue sauce, breadcrumbs, mustard, chili powder, garlic, salt, ground turkey, cooking spray, leaf lettuce leaves, tomato, buns

Taken from www.myrecipes.com/recipe/barbecue-turkey-burgers (may not work)