Yogurt-Rye Breadsticks

• 1 package active dry yeast
• 1 cup warm water (105u0b0 to 115u0b0)
• 1 1/2 tablespoons sugar
• 2 1/2 cups bread flour, divided
• 1 cup medium rye flour
• 1 tablespoon yellow cornmeal
• 1 teaspoon salt
• 3/4 cup plain nonfat yogurt
• 2 tablespoons margarine, softened
• 1 1/2 teaspoons caraway seeds
• 1 tablespoon bread flour
• Vegetable cooking spray
• 1 egg white
• 1 tablespoon water
• 1 teaspoon caraway seeds

1. Combine first 3 ingredients in a 1-cup liquid measuring cup; let stand 5 minutes.
2. Combine yeast mixture, 2 cups bread flour, rye flour, cornmeal, and salt in a large mixing bowl; beat at medium speed of an electric mixer until ingredients are well blended. Add yogurt, margarine, and 1 1/2 teaspoons caraway seeds; mix well. Gradually stir in enough of remaining 1/2 cup bread flour to make a soft dough.
3. Sprinkle 1 tablespoon bread flour evenly over work surface. Turn dough out onto floured surface, and knead until smooth and elastic (about 8 minutes). Place in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85u0b0), free from drafts, 1 hour or until doubled in bulk.
4. Punch dough down, and divide into 16 equal portions; shape each portion into a 16-inch rope. Place on baking sheets coated with cooking spray.
5. Cover and let rise in a warm place, free from drafts, 15 minutes or until puffy. Combine egg white and 1 tablespoon water; brush breadsticks evenly with mixture. Sprinkle evenly with 1 teaspoon caraway seeds. Bake at 400u0b0 for 17 to 20 minutes or until golden.

active dry yeast, warm water, sugar, bread flour, medium rye flour, yellow cornmeal, salt, nonfat yogurt, margarine, caraway seeds, bread flour, vegetable cooking spray, egg, water, caraway seeds

Taken from www.myrecipes.com/recipe/yogurt-rye-breadsticks (may not work)