Sweet-And-Sour Meatballs With Yellow Rice

• 1 lb. ground chuck
• 1/3 c. fine, dry bread crumbs
• 2 eggs whites, lightly beaten
• 3 Tbsp. minced fresh parsley
• 2 Tbsp. minced onion
• 1/4 tsp. salt
• 1/4 tsp. garlic powder
• 1/4 tsp. pepper
• vegetable cooking spray
• 1/2 c. chopped onion
• 1 (14 1/2 oz.) can no-salt added whole tomatoes, drained and chopped
• 1 c. no-salt added tomato sauce
• 1/2 c. jellied cranberry sauce
• 1 Tbsp. lemon juice
• 1/8 tsp. ground red pepper
• 3 c. cooked yellow rice

1. Combine first 8 ingredients in a medium bowl; stir well.
2. Shape mixture into 24 (1-inch) meatballs.
3. Place on a rack in a roasting pan coated with cooking spray.
4. Bake at 350u0b0 for 25 minutes.
5. Drain and pat dry with paper towels.

ground chuck, bread crumbs, eggs whites, parsley, onion, salt, garlic powder, pepper, vegetable cooking spray, onion, salt, nosalt, cranberry sauce, lemon juice, ground red pepper, rice

Taken from www.cookbooks.com/Recipe-Details.aspx?id=699234 (may not work)