Stir-Fried Tilapia, Dill, And Scallion Lettuce Wraps

  1. Combine first 6 ingredients in a small bowl. Cover and chill 20 minutes.
  2. Combine cornstarch, turmeric, ginger, and tilapia in a large bowl; toss to coat. Let stand 10 minutes.
  3. Heat a large cast-iron skillet or wok over high heat. Add 1 tablespoon oil; heat until just smoking. Add tilapia. Cook, without stirring, 2 minutes. Gently turn fish pieces; cook 1 minute or until done. Place on a plate, and keep warm.
  4. Add remaining 1 teaspoon oil to pan; swirl to coat. Add green onions; stir-fry 2 minutes or until tops are bright green and bottoms are tender. Add dill; cook 30 seconds. Place about 1/3 cup onion mixture on each of 4 plates; top each with 3/4 cup fish and 1 tablespoon sauce. Serve each with 3 lettuce leaves, 1 mint sprig (if desired), and 1/2 cup rice.
  5. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
  6. .

lime juice, water, sugar, fish sauce, red pepper, garlic, cornstarch, turmeric, ginger, tilapia, canola oil, green onions, dill sprigs, bibb lettuce leaves, mint sprigs, brown rice

Taken from www.myrecipes.com/recipe/stir-fried-tilapia-dill-scallion-lettuce-wraps (may not work)

Another recipe

Switch theme