Apple-Sesame Chicken

• 1 tablespoon reduced-calorie margarine
• 2 (6-ounce) skinless, boneless chicken breast halves, cut into thin strips
• 3 cups fresh broccoli florets
• 1 cup cubed Red Delicious apple (about 1 medium)
• 3/4 cup sliced mushrooms
• 1/4 cup thinly sliced celery
• 1 tablespoon water
• 1/4 teaspoon salt
• 1/4 teaspoon curry powder
• 1 1/2 cups hot cooked long-grain rice
• 1/2 teaspoon sesame seeds, toasted

1. Melt margarine in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 3 minutes. Add broccoli and next 6 ingredients; cover, reduce heat, and simmer 5 minutes or until vegetables are crisp-tender, stirring often.
2. To serve, spoon 3/4 cup rice onto each plate; top evenly with chicken mixture. Sprinkle with sesame seeds.

margarine, skinless, fresh broccoli florets, red delicious, mushrooms, celery, water, salt, curry powder, rice, sesame seeds

Taken from www.myrecipes.com/recipe/apple-sesame-chicken (may not work)