Sweet-And-Sour Chicken

• 4 teaspoons cornstarch, divided
• 5 teaspoons low-sodium soy sauce, divided
• 1 teaspoon minced peeled fresh ginger
• 1 teaspoon dark soy sauce
• 2 garlic cloves, minced
• 1 pound skinless, boneless chicken breast, cut into 2 x 1/2inch-thick pieces
• 1/2 cup fat-free, less-sodium chicken broth
• 1 tablespoon brown sugar
• 3 tablespoons ketchup
• 2 1/2 tablespoons rice vinegar
• 2 teaspoons chile paste
• 1 teaspoon dark sesame oil
• 1 tablespoon canola oil, divided
• 1 cup (1/2-inch) diced onion
• 1 cup (1/2-inch) diced green bell pepper
• 1 cup (1/2-inch) diced red bell pepper
• 1/2 cup (1-inch) slices green onions
• 1 cup (1/2-inch) diced fresh pineapple

1. Combine 2 teaspoons cornstarch, 2 teaspoons low-sodium soy sauce, and next 3 ingredients in a medium bowl. Add chicken; stir well to coat. Set aside.
2. Combine broth, remaining 2 teaspoons cornstarch, remaining 1 tablespoon low-sodium soy sauce, brown sugar, and next 4 ingredients.
3. Heat 1/2 teaspoon canola oil in a large skillet over medium-high heat. Add diced onion and next 3 ingredients to pan; saute 4 minutes or until crisp-tender. Transfer to a bowl.
4. Heat remaining 2 1/2 teaspoons canola oil in pan. Add chicken mixture to pan, and spread in an even layer; cook, without stirring, 1 minute. Saute an additional 3 minutes or until chicken is done.
5. Return vegetable mixture to pan. Add soy sauce mixture and pineapple, stirring well to combine. Bring to a boil; cook 1 minute or until thickened, stirring constantly.
6. for your toddler: Omit the chile paste; adults can sprinkle red pepper flakes over their portions. Cut a piece of chicken and a spoonful of vegetables into small pieces. Serve it over rice in a small bowl or on a rimmed plate.

cornstarch, soy sauce, fresh ginger, soy sauce, garlic, skinless, chicken broth, brown sugar, ketchup, rice vinegar, chile paste, dark sesame oil, canola oil, onion, green bell pepper, red bell pepper, green onions, pineapple

Taken from www.myrecipes.com/recipe/sweet-and-sour-chicken-2 (may not work)