Skinny Meatballs With Sauce
- Sauce:
- 2 teaspoons olive oil
- 1 large onion, cut into 1-inch chunks
- 2 bell peppers (1 red and 1 yellow), cut into 1-inch chunks
- 3 garlic cloves, finely chopped
- 5 ripe tomatoes, seeded and cut into 1-inch chunks (about 1 1/2 pounds)
- 1 (26-ounce) can fire-roasted tomatoes, drained
- 1 (25-ounce) jar reduced-sodium marinara sauce
- 1 (6-ounce) can no-salt-added tomato paste
- 1/4 cup red wine
- 1/4 cup chopped fresh basil
- 1 tablespoon chopped fresh oregano
- 1/2 teaspoon crushed red pepper
- Meatballs:
- 1 1/4 pounds lean ground turkey
- 1/4 pound chicken sausage, casings removed and meat crumbled
- 2 egg whites
- 1/4 cup dried whole-wheat breadcrumbs
- 1/2 teaspoon each salt and pepper
- Hot cooked whole-wheat spaghetti (about 12 ounces uncooked pasta)
- 1/4 cup freshly grated Parmesan cheese
- For sauce, heat oil in a large pot over medium-high heat. Add onion and peppers, and cook 7 minutes or until tender. Add garlic, and cook 2 minutes more.
- Add ripe tomato and remaining 7 sauce ingredients (through crushed pepper); stir. Bring to a boil; reduce heat to a simmer, and cover and cook 20 minutes.
- Preheat broiler.
- For meatballs, stir together meats, egg whites, breadcrumbs, and salt and pepper in a large bowl until just combined. (Don't overwork.) Using slightly wet hands, form 1-ounce (walnut-size) meatballs and place on a baking sheet. Broil 4 inches from flame, turning, 2-3 minutes or until browned.
- Add meatballs to sauce; cover and simmer 30 minutes. Divide cooked pasta, sauce, and meatballs among 6 bowls. Garnish each with 1 tablespoon Parmesan cheese.
olive oil, onion, bell peppers, garlic, tomatoes, tomatoes, marinara sauce, salt, red wine, fresh basil, fresh oregano, red pepper, lean ground turkey, chicken sausage, egg whites, breadcrumbs, salt, pasta, freshly grated parmesan cheese
Taken from www.myrecipes.com/recipe/skinny-meatballs-with-sauce (may not work)