Beef Stroganoff

• 6 ounces lean, boneless beef sirloin steak
• Vegetable cooking spray
• 1 1/2 cups sliced fresh mushrooms
• 1/4 cup sliced onion
• 1/2 teaspoon minced garlic
• 1/4 cup canned no-salt-added beef broth, undiluted
• 2 tablespoons no-salt-added tomato sauce
• 1/2 teaspoon low-sodium Worcestershire sauce
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 3 tablespoons low-fat sour cream
• 1 1/2 cups cooked medium egg noodles (cooked without salt or fat)
• 2 teaspoons chopped fresh parsley

1. Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 1/4-inch-wide strips. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add steak; cook 3 minutes or until steak strips are browned on both sides. Remove from skillet. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
2. Coat skillet with cooking spray; place over medium-high heat until hot. Return steak to skillet. Add mushrooms, onion, and garlic; saute 3 minutes. Add beef broth and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until meat is tender. Remove from heat; stir in sour cream. Spoon over noodles; sprinkle with parsley.

lean, vegetable cooking spray, mushrooms, onion, garlic, salt, nosalt, worcestershire sauce, salt, pepper, lowfat sour cream, egg noodles, parsley

Taken from www.myrecipes.com/recipe/beef-stroganoff-0 (may not work)