Spicy Herb-Rubbed Grilled Chicken

• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon freshly ground black pepper
• 4 (6-ounce) chicken breast halves
• Cooking spray

1. Preheat grill to medium-high heat.
2. Combine first 6 ingredients in a small bowl. Sprinkle spice mixture evenly over both sides of chicken, pressing lightly to adhere. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
3. Commercial rubs may contain gluten, so keep this simple but versatile six-ingredient rub in your pantry. It quickly turns ordinary steak, chicken, or fish fillets into a tasty entree. Vary the main herb, oregano, to suit your taste-the same amount of dried basil or thyme is just as delicious. Store it in an airtight container to maintain freshness.
4. MyRecipes is working with
5. , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
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onion powder, garlic, oregano, salt, cayenne pepper, freshly ground black pepper, chicken breast halves, cooking spray

Taken from www.myrecipes.com/recipe/spicy-herb-grilled-chicken (may not work)