Marinated Flank Steak With Horseradish Raita

• Raita:
• 1 1/2 teaspoons finely grated fresh horseradish root
• 1/2 teaspoon finely grated peeled fresh ginger
• 1/4 teaspoon salt
• 1/4 teaspoon sugar
• 1 (8-ounce) carton fat-free yogurt
• Steak:
• 1 tablespoon mustard seeds
• 2 teaspoons Szechuan peppercorns
• 1 1/2 teaspoons whole allspice
• 1 1/2 teaspoons coriander seeds
• 1 teaspoon cumin seeds
• 1/2 teaspoon kosher salt
• 1 (1-pound) flank steak, trimmed
• Cooking spray
• Fresh parsley sprigs (optional)

1. To prepare raita, combine first 5 ingredients in a small bowl. Cover and chill.
2. To prepare steak, combine the mustard seeds and next 4 ingredients (through cumin) in a spice or coffee grinder; pulse until coarsely ground. Stir kosher salt into spice mixture. Rub spice mixture over both sides of steak; cover and chill 4 hours.
3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; cook 3 minutes on each side or until desired degree of doneness. Place steak on a platter or cutting board; let stand 5 minutes. Cut steak diagonally across grain into thin slices. Serve with raita. Garnish with parsley, if desired.

raita, horseradish root, fresh ginger, salt, sugar, yogurt, mustard seeds, whole allspice, coriander seeds, cumin seeds, kosher salt, flank steak, cooking spray, parsley sprigs

Taken from www.myrecipes.com/recipe/marinated-flank-steak-with-horseradish-raita (may not work)