Blueberry And Feta Bulgur Salad With Mint Dressing

  1. Bring 1 cup water to a boil in a small saucepan.
  2. Combine the boiling water and bulgur in a mixing bowl. Let mixture stand, covered, 25 minutes or until all water is absorbed.
  3. Place the mint, oil, lemon juice, salt, and pepper in a blender; process until pureed.
  4. Use a fork to fluff the bulgur. Add the dressing, cucumber, blue-berries, onion, and feta to the grains; toss to combine.
  5. VARIATION
  6. Tomato and Corn Bulgur Salad: Sub basil for the mint, halved cherry tomatoes for the cucumber, fresh corn kernels for the blueberries, and 1/4 cup toasted pine nuts for the feta. Sprinkle with 2 cooked and crumbled bacon slices. Serves 8 (serving size: 3/4 cup) CALORIES 212; FAT 4g (sat 9g, mono 9g, poly 7g); PROTEIN 5g; CARB 21g; FIBER 4g; CHOL 2mg; IRON 1mg; SODIUM 205mg; CALC 17mg
  7. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
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water, bulgur wheat, mint leaves, extravirgin olive oil, lemon juice, kosher salt, freshly ground black pepper, cucumber, blueberries, red onion, feta cheese

Taken from www.myrecipes.com/recipe/blueberry-feta-bulgur-salad-mint-dressing (may not work)

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