Treena'S Square Eggs
- Olive oil-flavored cooking spray
- 2/3 cup egg substitute, divided
- 1 slice (1 ounce) reduced-fat Swiss cheese, halved
- 1/2 teaspoon chipotle pepper sauce or hot sauce, divided
- 1/4 teaspoon pepper, divided
- 1 teaspoon bottled bacon-flavored chips
- 2 teaspoons chopped fresh parsley
- Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add 1/3 cup egg substitute, spreading over bottom of skillet (do not stir). Top with 1/2 slice cheese. Sprinkle with 1/4 teaspoon pepper sauce and 1/8 teaspoon pepper. Loosen the omelet with a spatula; fold each side of omelet over the center, making a square. Slide omelet onto plate. Set aside; keep warm. Repeat procedure with 1/3 cup egg substitute, 1/2 slice cheese, 1/4 teaspoon pepper sauce, and 1/8 teaspoon pepper. Sprinkle each omelet with bacon chips and parsley. Serve immediately.
olive oil, egg substitute, swiss cheese, pepper sauce, pepper, bacon, parsley
Taken from www.myrecipes.com/recipe/treenas-square-eggs (may not work)