Spelt Salad With White Beans And Artichokes

• 1 1/4 cups uncooked spelt (farro), rinsed and drained
• 2 1/2 cups water
• 1/3 cup chopped fresh mint
• 1/3 cup chopped fresh parsley
• 1/4 cup minced red onion
• 3 tablespoons fresh lemon juice
• 2 tablespoons olive oil
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 1 (15-ounce) can navy beans, rinsed and drained
• 1 (14-ounce) can artichoke hearts, drained and chopped

1. Combine spelt and 2 1/2 cups water in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until tender and liquid is absorbed.
2. Combine cooked spelt, mint, and the remaining ingredients in a large bowl, stirring well. Cover and store in the refrigerator.

spelt, water, fresh mint, parsley, red onion, lemon juice, olive oil, salt, freshly ground black pepper, navy beans, hearts

Taken from www.myrecipes.com/recipe/spelt-salad-with-white-beans-artichokes (may not work)