Gingered Beef Stew

• 1 pound lean boneless beef round steak, cut into 2-inch strips
• 1/4 cup all-purpose flour
• Vegetable cooking spray
• 1 cup chopped onion
• 3 (14 1/4-ounce) cans no-salt-added beef broth
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon ground ginger
• 1/2 teaspoon pepper
• 4 cups peeled, cubed baking potato
• 2 cups sliced carrot

1. Combine meat and flour in a heavy-duty, zip-top plastic bag; seal bag, and shake well to coat meat.
2. Coat a Dutch oven with cooking spray. Place over medium-high heat until hot; add meat mixture, and cook until meat is browned, stirring often. Stir in onion; cook until tender, stirring often. Add broth and next 4 ingredients; cover, reduce heat, and simmer 30 minutes, stirring occasionally. Add potato and carrot; cover and cook 15 to 17 minutes or until vegetables are tender.

steak, allpurpose, vegetable cooking spray, onion, salt, soy sauce, garlic, ground ginger, pepper, carrot

Taken from www.myrecipes.com/recipe/gingered-beef-stew (may not work)