Chicken Paprikash

• 6 skinless, boneless chicken thighs (about 1 3/4 pounds), trimmed
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 3 tablespoons white rice flour
• 1 tablespoon canola oil
• 2 cups chopped onion
• 1 cup chopped red bell pepper
• 1/2 cup matchstick-cut carrots
• 3 garlic cloves, minced
• Cooking spray
• 1 (8-ounce) package presliced mushrooms
• 1 1/4 cups fat-free, lower-sodium chicken broth
• 2 tablespoons Hungarian sweet paprika
• 1/2 cup reduced-fat sour cream
• 1 tablespoon chopped fresh parsley

1. Sprinkle chicken with 1/4 teaspoon of the salt and 1/4 teaspoon of the black pepper. Place flour in a shallow dish; dredge chicken in flour, reserving any remaining flour. Heat a large well-seasoned cast-iron skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken to pan; cook 3 minutes on each side or until golden brown. Transfer chicken to a
2. Add onion and next 3 ingredients (through garlic) to pan; coat vegetables with cooking spray. Cook, stirring constantly, 6 minutes or just until tender. Transfer onion mixture to cooker.
3. Coat mushrooms with cooking spray, and add to pan. Cook, stirring constantly, 5 minutes or until browned. Transfer mushrooms to cooker.
4. Combine reserved flour, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, broth, and paprika in a bowl; stir with a whisk. Add broth mixture to cooker. Close and lock the lid of the Instant Pot(R). Turn the steam release handle to "Venting" position. Press Slow Cook, and use Adjust to select "Less" mode. Press - or + to choose 3 hours cook time.
5. Remove chicken from cooker, and place on a serving platter. Skim fat from surface of cooking liquid. Stir sour cream into cooking liquid. Serve sauce with chicken, and sprinkle with parsley.

skinless, salt, freshly ground black pepper, white rice flour, canola oil, onion, red bell pepper, matchstick, garlic, cooking spray, mushrooms, chicken broth, sweet paprika, sour cream, parsley

Taken from www.myrecipes.com/recipe/instant-pot-chicken-paprikash (may not work)