Breaded Fish Sandwiches With Mint-Caper Tartar Sauce

• 2 tablespoons canola mayonnaise
• 2 tablespoons low-fat sour cream
• 1 tablespoon capers, chopped
• 1 tablespoon finely chopped fresh mint
• 2 teaspoons finely chopped fresh flat-leaf parsley
• 1/2 teaspoon red wine vinegar
• 3/8 teaspoon freshly ground black pepper, divided
• 1 medium Vidalia onion, thinly sliced
• 3 cups ice water
• 1/4 teaspoon salt
• 4 (6-ounce) square-cut mahimahi fillets
• 1/4 cup all-purpose flour
• 2 large egg whites, lightly beaten
• 1 cup panko (Japanese breadcrumbs)
• 1 1/2 tablespoons olive oil
• 4 (1 1/2-ounce) Kaiser rolls, halved and toasted
• 8 thin tomato slices

1. Preheat oven to 350u0b0.
2. Combine first 6 ingredients in a small bowl; stir in 1/8 teaspoon pepper. Set tartar sauce aside.
3. Combine onion and ice water; soak 20 minutes. Drain on paper towels.
4. Sprinkle remaining 1/4 teaspoon pepper and 1/4 teaspoon salt evenly over fish. Place flour in a shallow dish; place egg whites in another dish. Place panko in another. Dredge both sides of fish in flour; dip in egg white, and dredge in panko. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add fish to pan; cook 2 minutes on each side or until browned. Place fish on a baking sheet. Bake at 350u0b0 for 6 minutes or until fish flakes easily when tested with a fork.
5. Spread about 4 teaspoons mint mixture on bottom half of each bun. Top each with 1 fish fillet. Arrange onion evenly over fish; top with 2 tomato slices and top half of bun.
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canola mayonnaise, lowfat sour cream, capers, fresh mint, parsley, red wine vinegar, freshly ground black pepper, vidalia onion, water, salt, allpurpose, egg whites, olive oil, kaiser rolls, tomato

Taken from www.myrecipes.com/recipe/breaded-fish-sandwiches (may not work)