Beef And Vegetable Kabobs
- 1/2 pound lean, boneless beef sirloin steak
- 2 tablespoons dry red wine
- 2 tablespoons reduced-calorie maple syrup
- 1 tablespoon red wine vinegar
- 1 teaspoon olive oil
- 1/2 teaspoon minced garlic
- 1/2 teaspoon curry powder
- 1/4 teaspoon pepper
- 2 small onions, quartered
- 1 small sweet red pepper, cut into 1-inch pieces
- 1 medium zucchini, cut into 4 (1-inch) pieces
- 1 medium-size yellow squash, cut into 4 (1-inch) pieces
- 4 medium-size fresh mushrooms
- Vegetable cooking spray
- Trim fat from steak; cut steak into 1-inch pieces. Place steak in a heavy-duty, zip-top plastic bag. Combine wine and next 6 ingredients in a small bowl, stirring well. Pour wine mixture over steak. Seal bag, and shake until steak is well coated. Marinate in refrigerator at least 8 hours, turning bag occasionally.
- Remove steak from marinade, reserving marinade. Thread steak, onion, sweet red pepper, zucchini, yellow squash, and mushrooms alternately onto 4 (10-inch) skewers.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350u0b0 to 400u0b0). Place kabobs on rack; grill, covered, 12 to 14 minutes or to desired degree of doneness, turning and basting frequently with reserved marinade.
lean, red wine, maple syrup, red wine vinegar, olive oil, garlic, curry powder, pepper, onions, sweet red pepper, zucchini, mushrooms, vegetable cooking spray
Taken from www.myrecipes.com/recipe/beef-vegetable-kabobs (may not work)