Italian-Style Meatloaf

• 1 pound ground chuck
• 1 small onion, finely chopped
• 2 cloves garlic, finely chopped
• 1 cup tomato sauce
• 1/4 cup finely chopped fresh parsley
• 1 large egg
• 1 teaspoon salt
• 1/4 teaspoon fennel seeds
• 1 cup cooked white rice

1. Preheat oven to 350u0b0F. Line a baking sheet with heavy-duty aluminum foil.
2. In a large bowl, combine ground chuck, onion, garlic, tomato sauce, parsley, egg, salt, fennel seeds and rice. Mix with your fingers until well combined (but do not overmix).
3. Pat mixture into an 8-by-4-inch loaf and place on baking sheet. Bake until an instant-read thermometer inserted into center registers 160u0b0F and meat is no longer pink, about 1 hour and 15 minutes. Let stand 10 minutes on baking sheet before slicing.

ground chuck, onion, garlic, tomato sauce, fresh parsley, egg, salt, fennel seeds, white rice

Taken from www.myrecipes.com/recipe/italian-style-meatloaf-0 (may not work)