Gluten-Free Lofty Banana Pancakes With Cinnamon And Flax
- 3 ripe bananas, mashed
- 1/4 cup fresh ground flax seeds
- 1 1/2 cups plain kefir or plain yogurt
- 2 tablespoons brown sugar
- 2 teaspoons cinnamon
- 3 eggs
- 1/4 tablespoon neutral oil
- 1 1/2 cups gluten free flour mix
- 2 teaspoons baking powder
- 1 teaspoon salt
- In a large bowl, combine mashed bananas, brown sugar, cinnamon, yogurt/kefir, eggs, oil, and freshly ground flax seeds. Give a good whip so they are evenly mixed. In a medium bowl, whisk together gluten free flour mix, baking powder, and salt. Add this dry mix to the wet banana mixture and give a good stir. Let sit for 10-15 minutes while you sort your pan(s).
- Preheat a good cast iron skillet (or skillets) over medium high heat. Once hot, place a little oil either directly in the pan or on a paper towel, (you will continue to reapply a little bit of oil before each pancake). Give pancake batter a stir and keep in mind the thicker the batter, the thicker the pancakes. So, if you like them a little thinner, add a little bit of a milk (rice or almond works great) to thin the batter down. Add 1/2 cup of batter to hot pan and let sit for a minute or so before taking a peek on an edge to see how brown it is. Flip the pancake after some bubbles appear on the edge and let cook for a couple minutes on the other side. Remove and enjoy with your own ration of maple syrup and butter.
bananas, fresh ground flax seeds, yogurt, brown sugar, cinnamon, eggs, neutral oil, flour mix, baking powder, salt
Taken from food52.com/recipes/17836-gluten-free-lofty-banana-pancakes-with-cinnamon-and-flax (may not work)