Favorite Anchovy Pasta

• 1 pound whole wheat spaghetti
• 6 Italian anchovies (the little nice ones in fancy jars are fine)
• 1 bunch Italian leaf parsley (or other parsley fine)
• 1 red onion
• 2 pieces cloves garlic sliced
• 1 pinch hot red pepper flakes

1. Put salted water on to boil in large pot.
2. Once water has boiled and you've just added box of pasta, heat a skillet with olive oil and sprinkle red pepper flakes (optional but I think essential), add sliced red onions and cook until slightly carmelized.
3. Once onions have cooked (about 5 minutes) add garlic and some parsley chopped and all anchovies. The anchovies will break apart which is fine, let everything continue to cook together until pasta is ready, on low-ish heat.
4. drain pasta retaining a bit of the water. Place pasta in saucepan with sauce and mix well, add salt and pepper to taste and a spoonful of pasta water if needed.rnAdd big bunch of chopped parsley at very end. Heaven awaits!

whole wheat spaghetti, italian anchovies, italian leaf parsley, red onion, garlic, hot red pepper

Taken from food52.com/recipes/20106-favorite-anchovy-pasta (may not work)