White Chili

• 1 Tbsp. canola oil
• 1 medium onion, chopped
• 1 clove garlic, crushed
• 1 1/4 lb. turkey breast slices, cut in 1/2-inch pieces
• 2 c. white rice, cooked
• 1 (15 oz.) can Great Northern beans, drained
• 1 (11 oz.) can white corn (optional)
• 2 (4 oz.) cans diced green chilies
• 1 (14 1/2 oz.) can chicken broth
• 1 tsp. ground cumin
• hot pepper sauce (optional)
• 4 oz. low-fat Mozzarella shredded cheese
• parsley

1. Cook onion and garlic in oil; add turkey and cook until done. Add rice, beans, corn, chilies, broth and cumin; cover and simmer for 30 minutes or until turkey is tender.
2. Stir in hot pepper sauce to taste.
3. Serve with shredded cheese; garnish with parsley. Average serving 274 calories, 69 mg. chol., 6 g. fat.

canola oil, onion, clove garlic, turkey breast slices, white rice, great northern beans, white corn, green chilies, chicken broth, ground cumin, pepper sauce, lowfat mozzarella shredded cheese, parsley

Taken from www.cookbooks.com/Recipe-Details.aspx?id=836878 (may not work)