Raw Veggie Burger
- 1/2 cup hemp hearts
- 1/4 cup ground flax seeds
- 2 tablespoons ground chia seeds
- 2 teaspoons lemon juice
- 1 teaspoon sea salt
- 1 tablespoon nutritional yeast (optional)
- 1/2 cup sunflower seeds
- 1/2 cup walnuts or pecans
- 3/4 cup finely chopped veggies (combination of celery, onion, fresh parsley, and/or red pepper - some of each is best, but ratio does not matter)
- 1 tablespoon water
- 1 clove of garlic
- 1 teaspoon dried dill (optional)
- 1 set Paraflexx sheets
- Add all ingredients except hemp hearts and veggies to your food processor
- Process until well mixed and transfer into a large bowl
- Add remaining ingredients to mixture in the large bowl
- Mix with a spoon until thoroughly combined
- Line your Dehydrator trays , like an Excalibur, with paraflexx sheets
- Form patties with your hands, similar to burger patties - about 1/2 to 3/4 inch thick
- Place on trays so patties do not touch each other
- Dehydrate on highest temperature for 1.5 hours
- Reduce heat to 125 degrees F and dehydrate for another 5 hours
- Once burger patties are holding together and firming nicely, remove paraflexx, and continue dehydrating until they reach desired veggie burger consistency
hemp hearts, ground flax seeds, ground chia seeds, lemon juice, salt, nutritional yeast, sunflower seeds, walnuts, combination of celery, water, clove of garlic, dill
Taken from food52.com/recipes/38828-raw-veggie-burger (may not work)