Gourmet Italian Detox

• No gluten, no sugar, no pre-cooked or canned products, with the exception of beans, lentils and chickpeas (also approved by Marco Bianchi, if properly rinsed!), No milk, no dairy (yes to kefir!), no red meat.
• Only seasonal fruits and vegetables, only cooked or dried tomatoes.
• Only good fats: first of all extra-virgin olive oil!
• Good proteins: plant based, chicken, turkey.
• Tons of herbal teas and detox water!
• Some peculiar ingredients, but the ones you can easily find at organic grocery shops or in big chains: brown rice pasta (noodles), chia, sesame or flax seeds, rice/coconut/ hazelnuts or almond milk.

1. Preamble:rnrnSleep more.rnTake care of yourself (beauty- natural- masks, treatments, etc).
2. Never feel cold: green light to big cozy sweaters, wool socks and Grandma style shawls, even at home!
3. Gently exercise: yoga for me! (my teacher has already planned some welcome back from the holidays sessions!).
4. Procedure:rnFast & Easy. I'm already into a regime, let's not make it impossible to hang on to it!rnIf you are chilly as I am, opt as often as possible for soups and stews.rnIf you are also willing to loose some extra pounds: go heavy on vegetables!
5. more on www.gourmetproject.it!

no, vegetables, fats, proteins, water, ingredients

Taken from food52.com/recipes/32994-gourmet-italian-detox (may not work)