Spicy Pineapple Kale Salad

• 1 small head lacinato kale, Washed, spines removed, and thinly sliced
• 1 1/2 cups cubed fresh pineapple
• 1/4 cup chopped red onion
• 1 red pepper, seeded and chopped
• 1 jalapeno pepper, minced remove seeds for less heat
• 1 lime, juiced
• 1/2 small orange, juiced
• 1/2 teaspoon cumin powder
• 1 tablespoon hemp seeds
• 1 teaspoon olive oil optional
• salt and freshly ground pepper to taste

1. Prepare kale and place in a medium bowl. Massage kale, squeezing in the palm of your hands, until it wilts - about 2 minutes.
2. In a separate bowl, combine pineapple, cilantro, onion, red pepper, jalapeno, lime and orange juices, and cumin powder. Stir well and let stand for 15 minutes.
3. Toss pineapple mixture with kale.
4. Season with salt and pepper. Drizzle with olive oil if desired and sprinkle with hemp seeds just before serving.
5. Note: Pineapple mixture can be made ahead. Toss with kale before serving.
6. Nutrition facts www.Nutritiondata.com per serving without oil: Calories, 182: Fat, 4g; Carbohydrate, 34g; Fiber, 6g; Protein, 6g; Vit A, 250% DV; Vit C 397% DV; Calcium, 13%; Iron, 16%; Vit K 690% DV

lacinato kale, pineapple, red onion, red pepper, pepper, lime, orange, cumin powder, hemp seeds, olive oil, salt

Taken from food52.com/recipes/23824-spicy-pineapple-kale-salad (may not work)