Kale Avocado Salad With Orange & Mint
- 6 Kale leaves, torn up into small pieces and massaged for one minute
- 1 tablespoon Olive Oil
- 1/2 Avocado, massaged into the Kale until creamy
- 2 teaspoons Freshly squeezed lemon juice
- 2 tablespoons Freshly squeezed orange juice
- 2 tablespoons Pumpkin Seeds
- 2 tablespoons Sweetened or unsweetened cranberries (unsulfered)
- 2 tablespoons Fresh Mint, chopped into small pieces
- 1/2 Orange, cut into 1/2 inch segments
- 1/2 teaspoon Salt
- 1/2 teaspoon Fresh Ground Pepper
- 1/2 Lemon zest
- In a large salad bowl, place the kale and olive oil - massage, rub and get nice and friendly with the vegetables until the kale begins to wilt and release some moisture, about 2 1/2 minutes. Add the avocado, lemon and orange juices, pumpkin seeds, cranberries, mint, orange segments, salt, pepper, lemon zest. Mix until combined. Serve and enjoy.
massaged, olive oil, avocado, freshly squeezed lemon juice, freshly squeezed orange juice, pumpkin seeds, cranberries, fresh mint, orange, salt, fresh ground pepper, lemon zest
Taken from food52.com/recipes/28976-kale-avocado-salad-with-orange-mint (may not work)