Beat The Breakfast Blues Blissful Blueberry Vanilla Muffins
- zest of an orange
- 1 orange, juiced
- 1/3 cup coconut oil (+ a tbsp for the pan)
- 1 teaspoon pure vanilla extract
- 1.5 tablespoons tahini
- 2 cups organic oat flour
- 1 cup rolled oats
- 1.5 tablespoons psyllium husk
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon pink himalayan sea salt (or the sea salt you have on hand)
- 1 cup blueberries
- 1/3 cup sunflower seeds
- Preheat oven to 350 degrees F. Lightly coat a cup muffin pan with coconut oil.
- In a medium sized bowl, whisk orange juice, zest, coconut oil, maple syrup, vanilla, and tahini until well mixed.
- In a separate bowl, mix oat flour, oats, psyllium husk, baking powder, baking soda, and sea salt until well combined.
- Add the vanilla, orange juice mixture to dry oat mixture. Mix well. Fold in seeds and blueberries.
- Pour mixture evenly into muffin pan. Top with a sprinkle of sea salt and a few oats.
- Bake until cooked throughout (test by poking a toothpick in the centre, if it comes out clean you are done!) (about 20-25 minutes).
zest of, orange, coconut oil, vanilla, tahini, flour, rolled oats, psyllium husk, baking powder, baking soda, pink himalayan, blueberries, sunflower seeds
Taken from food52.com/recipes/28350-beat-the-breakfast-blues-blissful-blueberry-vanilla-muffins (may not work)