Sweet Potato & Green Bean Sabji
- 4 medium to large sweet potatoes
- 1 pound green beans
- 1/4 cup fresh ginger, peeled & chopped
- 1 tablespoon black mustard seeds
- 1 teaspoon sambar powder
- 2 tablespoons tomato paste
- 1/4 teaspoon asfoetida
- 1/2 cup water
- 3 tablespoons canola oil
- salt
- Prep the vegetables: peel & dice the sweet potatoes into roughly 1-inch chunks, then wash & remove the ends from the green beans, chopping them into inch-long pieces.
- In a large, heavy-bottomed pan (with a matching lid), heat the oil over medium-high heat. After 3-4 minutes, the oil should be quite hot but not smoking. Throw in the mustard seeds & sprinkle in the asfoetida. It's essential to heat these two ingredients at the outset and let them get very hot or they will make the whole dish taste bitter.
- Turn down the heat to medium; add ginger. Cook until the ginger begins to soften, then add the sweet potatoes, sambar powder, & water. Toss to ensure that the potatoes are well-coated with the spices.
- Cover the dish, turn the heat down to medium-low, and allow the sweet potatoes to cook until just tender, about 15 minutes.
- Add the green beans and cook for another 5-8 minutes, including more water if necessary. Once the green beans are bright and cooked through, fold in tomato paste to bind the dish. Taste the dish for salt & season accordingly.
sweet potatoes, green beans, fresh ginger, black mustard seeds, sambar powder, tomato paste, asfoetida, water, canola oil, salt
Taken from food52.com/recipes/1651-sweet-potato-green-bean-sabji (may not work)