Caribbean Chicken

• 2 Tbsp. flour
• 1/4 tsp. paprika
• 1/4 tsp. ground cumin
• 1 tsp. ground allspice
• 1/4 tsp. pepper
• 1/8 tsp. cayenne pepper
• 1 lb. boneless chicken, cut into 2 inch pieces
• 1 Tbsp. vegetable oil
• 1 can (14 1/2 oz.) diced tomatoes
• 1 medium bell pepper
• 1 large onion
• 1 clove garlic, chopped
• 2 c. hot cooked rice

1. Prepare seasoning; shake chicken in bag to coat with seasoning mixture.
2. Heat oil in 10-inch nonstick skillet over medium-high heat until hot.
3. Add chicken; stir-fry about 5 to 10 minutes.
4. Stir in tomatoes, bell pepper, onion and garlic.
5. Heat to boiling; reduce heat.
6. Cover and simmer 4 to 6 minutes or until vegetables are crisp-tender.
7. Serve chicken mixture over rice.

flour, paprika, ground cumin, ground allspice, pepper, cayenne pepper, boneless chicken, vegetable oil, tomatoes, bell pepper, onion, clove garlic, rice

Taken from www.cookbooks.com/Recipe-Details.aspx?id=733675 (may not work)