Sweet 'N Sour Chicken

• 1 (8 oz.) can pineapple chunks
• 2 Tbsp. corn oil
• 1 green pepper, cut in thin strips
• 1 onion, cut in thin wedges
• 1 clove garlic, minced
• 1 lb. boneless chicken
• 2 Tbsp. cornstarch
• 1/2 c. Karo syrup (light or dark)
• 1/4 c. cider vinegar
• 3 Tbsp. soy sauce
• 2 Tbsp. ketchup

1. Drain pineapple, reserving juice.
2. In large skillet, heat corn oil over medium heat.
3. Add next 3 ingredients; stir-fry 2 minutes or until tender-crisp.
4. Remove and stir-fry chicken approximately 3 minutes.
5. In bowl, stir together pineapple juice and remaining 5 ingredients.
6. Pour over chicken.
7. Add green pepper mixture and pineapple.
8. Stirring constantly, bring to a boil over medium heat. Cook for 1 minute.
9. Serve over rice.
10. Serves 4 to 6.

pineapple, corn oil, green pepper, onion, clove garlic, boneless chicken, cornstarch, syrup, cider vinegar, soy sauce, ketchup

Taken from www.cookbooks.com/Recipe-Details.aspx?id=326790 (may not work)