Hungarian Goulash

• 1.5 Kilograms gravy beef - cut into 1 inch pieces
• 3 tablespoons olive oil
• 3 tablespoons olive oil (another)
• 2 large onions - chopped roughly
• 6 garlic cloves - skinned, bruised and left whole
• 1/4 cup smoked Spanish paprika
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 1/8 teaspoon cayenne pepper
• 2 sprigs fresh thyme
• 6 medium carrots - peel and cut in half
• 2 medium parsnip - peeled and chopped into large chunks
• 2 tablespoons tomato paste
• 2 cups beef broth

1. Brown the steak chunks with the first lot of olive oil, remove from the pan and set aside.
2. Add the rest of the olive oil to the hot pan and add onions; fry on low until onions have softened, do not brown.
3. Serve either with rice, noodles or cauliflower mash. Traditionally served with sour cream (I like yogurt).

gravy beef, olive oil, olive oil, onions, garlic, paprika, salt, ground black pepper, cayenne pepper, thyme, carrots, chunks, tomato paste, beef broth

Taken from food52.com/recipes/32232-hungarian-goulash (may not work)