Jerk Fish

  1. Make the jerk paste by mixing all the ingredients together.
  2. Make 3-4 slanting slits on both sides of each fish and stuff jerk paste into each slit. Rub some over the rest of the flesh of the fish.
  3. Put an ovenproof grill pan on medium heat and then turn the oven on to preheat at 200 degrees centigrade
  4. When the grill pan is hot, lightly oil it using a brush and then carefully place the fish on. After 4-5 minutes, carefully flip the fish over and then place in the oven. Let cook for another 10 - 12 minutes.
  5. Serve with Jamaican Rice n Peas and Creole sauce

onion, paprika, garlic, sugar, celery, mixed herbs, white wine vinegar, oil, scotch, lemon thyme

Taken from food52.com/recipes/2502-jerk-fish (may not work)

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