Chicken Fried Rice

  1. Add half the grape seed oil to a hot pan.
  2. Thoroughly cook chicken breasts, about 6-8 minutes on each side. Set aside to cool.
  3. Add the remaining grapeseed. Saute carrots and green onions for 5 minutes. While the vegetables cook, finely chop the cooked chicken.
  4. Now add the broccoli and cook for an additional 5 minutes.
  5. Push all of the vegetables to the outer edges of the pan. Add the butter and garlic to the center of the pan.
  6. Once the butter is melted, add the rice and chicken. Mix everything together.
  7. When the mixture is evenly mixed, allow it to cook undisturbed so that the rice begins to brown. Stir occasionally about every 3 minutes for about 9 minutes.
  8. Add soy sauce and cook for another 3 minutes. Serve.

chicken breasts, carrots, butter, grapseed oil, green onions, broccoli crowns, soy sauce, salt

Taken from food52.com/recipes/27747-chicken-fried-rice (may not work)

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