Italian Chicken And Vegetable Casserole

• Sauce
• 28 ounces DOP San Marzano tomatoes
• 6 ounces tomato paste
• 2 tablespoons rosemary
• 2 tablespoons thyme
• 2 tablespoons oregano
• 1 tablespoon white pepper
• 1 tablespoon black pepper
• 1 tablespoon ground cayenne pepper
• 1 tablespoon red pepper flakes
• 2 sweet onions, finely diced
• 2 red bell peppers, finely diced
• 2 tablespoons roasted garlic, minced
• Casserole and Assembly
• 4-5 cups head cauliflower, chopped large
• 4-5 cups broccoli, chopped large
• 8 ounces ricotta
• 8 ounces cream cheese
• 1 tablespoon white pepper
• 1 tablespoon oregano
• 1 egg
• 2 roasted chickens, rough pull meat
• 8 ounces shredded mozzarella
• 8 ounces shredded Italian 4-cheese mix

1. Dice and start to caramelize the onion in some EVOO. About halfway through, add in the peppers. Half is used for the sauce; the other half for the dish.
2. Put all of the ingredients for the sauce, including half of the onion and peppers, in a food processor and blend well.
3. The deli counters at most store do a nice job with roasting chickens, so I just buy two whole roasted chickens and pull the meat, which saves hours of roasting time.
4. Layer 1: Pour a cup of sauce into the pepper and onions and place in the bottom of a large/tall casserole.
5. Layer 2: Combine ricotta and softened cream cheese with an egg, white pepper, and oregano. Mix the broccoli and cauliflower into the ricotta mixture and layer onto the onions and peppers.
6. Layer 3: 8 oz shredded mozzarella.
7. Layer 4: Mix 2 cups of sauce with the chicken, and layer onto the cheese.
8. Layer 5: Add the remaining sauce; top with 8 oz Italian cheese mixture.
9. Cover and bake for 45 minutes at 350 F. Serve with a dusting of grated parmesan cheese.
10. About 1/18 of this is a pretty reasonable serving, clocking in at only about 260 calories (12 g fat and 17 total carbs)

sauce, dop, tomato paste, rosemary, thyme, oregano, white pepper, black pepper, ground cayenne pepper, red pepper, sweet onions, red bell peppers, garlic, head cauliflower, broccoli, ricotta, cream cheese, white pepper, oregano, egg, pull meat, mozzarella

Taken from food52.com/recipes/73486-italian-chicken-and-vegetable-casserole (may not work)