Smoky Black Bean Burgers On Potato Buns
- For the Burger Patties & Mayonnaise
- 1 tablespoon flaxseed meal
- 2,5 tablespoons water
- 250 grams cooked black beans
- 30 grams almond meal
- 1 tablespoon cilantro
- 1 tablespoon parsley
- 7 grams garlic, minced
- 30 grams red onion, minced
- 0.5 teaspoons paprika powder
- 1 teaspoon cumin powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 125 milliliters sunflower oil
- 1 teaspoon cider vinegar
- 1/4 teaspoon salt
- 1 tablespoon dijon mustard
- 8 grams flax seed meal
- 30 milliliters water
- For the Potato Buns & Burger Fillings
- 400 grams mashed potatoes
- 44 grams gluten-free flour
- 1/4 teaspoon salt
- 1 tablespoon mustard
- 1 piece Non-stick cooking spray
- 30 grams romaine lettuce
- 120 grams tomatoes
- Combine flaxseed meal and water in a bowl. Leave for 5 minutes.
- Combine the flaxseed mix with half of the black beans, cilantro, parsley, garlic, red onion, salt, pepper, cumin, and paprika in a food processor and pulse into a smooth paste.
- Combine this pureed mix with the remaining black beans, cilantro, and parsley.
- Form into patties about 100-110 grams each.
- Pan-fry in a non-stick skillet for 3-5 minutes per side.
- For the Flaxseed Mayonnaise :rnCombine flaxseed meal and water in a large bowl. Leave for 5 minutes.
- Add the mustard and cider vinegar. Whisk to combine.
- In a thin steady stream, gradually whisk in the sunflower oil.
- Season with salt and pepper.
- Combine mashed potatoes, flour, salt, and mustard in a bowl.
- Form into buns about 75 grams each.
- Pan-fry in a non-stick pan for 3-4 minutes each side.
- Drain on paper towels.
- Assemble the Burgers:rnServe the patties on potato buns.
- Add a dollop of flaxseed mayo, some fresh romaine lettuce, and tomato slices.
mayonnaise, meal, water, black beans, almond meal, cilantro, parsley, garlic, red onion, paprika powder, cumin powder, salt, black pepper, sunflower oil, cider vinegar, salt, mustard, meal, water, burger, potatoes, flour, salt, mustard, cooking spray, romaine lettuce, tomatoes
Taken from food52.com/recipes/74082-smoky-black-bean-burgers-on-potato-buns (may not work)