Vegan, Gluten Free And Refined Sugar Free Granola Bars With A Chocolate Dip
- 1 tablespoon psyllium husk
- 1 1/2 tablespoons chia seeds
- 4 tablespoons water
- 1 1/2 cups (GF) oats
- 1/4 cup hazelnuts
- 1/2 cup almonds
- 1/4 cup raisins
- 1/8 cup coconut oil
- 1/2 cup maple syrup
- 1 teaspoon vanilla paste
- 1 cup unsweetened apple puree
- 1/8 teaspoon salt
- 100 grams dark chocolate, melted (+ tempered if necessary)
- In a little bowl, combine chia seeds and water. Stir and set aside until a gel forms.
- In a big bowl, combine oats, salt, hazelnuts, almonds, pecans, flaxseeds, and raisins.
- In another bowl, combine psyllium husk, coconut oil, maple syrup, vanilla, and apple puree. Stir until combined. Add the chia gel and stir again.
- Pour wet into dry and using either a wooden spoon or your hands, thoroughly mix/knead until everything is coated and combined.
- Grease a baking tin (9 x 9, for short bars) or loaf pan (9 x 5, for higher bars) with coconut oil and line with parchment paper.
- Press the granola mixture into the pan, spreading it out evenly. Let it rest for about 10-15 minutes.
- Preheat oven to 180 C.
- Bake granola bars for about 50-60 minutes, until golden brown and completely cooked through.
- Let cool completely.
- Trim the bar if necessary and cut 1,5 inches/4 cm bars. Dip one side into the melted chocolate. Place in the fridge to set completely.
- Wrap/Pack/Serve/Eat!
psyllium husk, chia seeds, water, oats, hazelnuts, almonds, raisins, coconut oil, maple syrup, vanilla paste, apple puree, salt, chocolate
Taken from food52.com/recipes/38589-vegan-gluten-free-and-refined-sugar-free-granola-bars-with-a-chocolate-dip (may not work)