Fava Beans Brown Rice And Parmesan Crumbed Chicken

• 1 cup brown rice
• 3 tablespoons olive oil
• 500 grams chicken breast, cut into fillets
• 2 lemons
• 1/4 cup parsley, finely chopped
• 4 tablespoons Parmesan cheese, freshly grated
• 1/2 cup breadcrumbs
• 1/4 cup all-purpose flour
• 1 egg, beaten
• 1500 grams fresh broad beans in pod
• 1 clove garlic, finely chopped
• 1/2 tablespoon mint, finely chopped
• Salt and freshly ground pepper, to taste

1. In a pan, heat a tablespoon of olive oil. Add the rice and fry a little, without gaining color. Add 2 cups of water and season with salt. When boiling, cover the pan and cook for 40-45 minutes. Keep the pan covered for 10 minutes, then stir the rice with a fork to loosen the grains.
2. While the rice is cooking, season the chicken with juice of 1 lemon, salt and freshly ground pepper. Let it gain flavor for at least 30 minutes.
3. Preheat the oven to 200u0b0 C. Remove the fava beans from the pods.
4. Line a baking sheet with parchment paper. Place the flour on a plate, the beaten egg in another and, in a third one, combine the parsley, parmesan and breadcrumbs.
5. Take a fillet and dry it with kitchen paper. Then coat it with flour, then egg and finally breadcrumbs, finally placing it on the baking sheet. Repeat with the remaining fillets. Drizzle a little olive oil over the crumbed chicken and bake for 20-25 minutes.
6. While the chicken is in the oven, peel the fava beans. In a skillet, heat a tablespoon of olive oil. Add the fava beans, season with salt and freshly ground pepper and cook for 4-5 minutes.
7. Mix the rice with the fava beans and sprinkle with chopped mint. Serve with the crumbed chicken and 1 lemon cut into quarters.

brown rice, olive oil, lemons, parsley, parmesan cheese, breadcrumbs, allpurpose, egg, fresh broad beans, clove garlic, mint, salt

Taken from food52.com/recipes/49405-fava-beans-brown-rice-and-parmesan-crumbed-chicken (may not work)