4Th Of July Baby Limas, Barbeque Style
- 3 cups cooked baby lima beans (2 cans, or preferably home cooked)
- 1 onion, chopped
- 3 cloves garlic, minced
- 3 tablespoons tomato paste
- 2 tablespoons cider vinegar
- 1 tablespoon tamari (gluten free)
- 2 tablespoons demerara sugar
- 1 tablespoon molasses
- 1 teaspoon dry mustard
- 1/2 teaspoon smoked paprika
- 1 tablespoon chili powder (blend)
- 1 teaspoon tamarind concentrate
- If you are cooking the beans, soak 1 1/4 cup baby limas overnight (or quick soak: boil 2 minutes, soak 1 hour), drain; then cook with the onions and garlic until cooked through. Save the cooking liquid.
- If you are using canned beans, add the onions and garlic to the drained beans.
- Mix all the remaining ingredients for the sauce. Add to the pot with 1/4 cup of cooking liquid or water.
- Bring to a boil, then keep at a fast simmer, stirring occasionally. Add more liquid as the sauce thickens. When it is dark and thick, and the beans are very soft, flavorful but still intact... it is done.
- Cooking time can be an hour or more. Alternatively, it can be cooked in a slow cooker, to the same point of readiness.
beans, onion, garlic, tomato paste, cider vinegar, tamari, demerara sugar, molasses, mustard, paprika, chili powder, tamarind concentrate
Taken from food52.com/recipes/10585-4th-of-july-baby-limas-barbeque-style (may not work)