Tlt - Tofu Lettuce And Tomato Sandwich
- 14 oz package of extra firm tofu, cut into 1/8 thick strips (or smaller)
- 1/3 cup Sweet Baby Ray's BBQ Sauce
- 1/4 cup olive oil
- 1 cup fresh basil
- 1 medium avocado
- 2 tablespoons mayonaise
- 2 heirloom tomatoes, sliced thinly
- 8 slices of whole wheat bread, toasted
- 1/2 small head of iceberg lettuce, shredded
- In order to make the tofu have a chewier texture, there are a few extra steps to it's preparation. To prep your tofu, first press it either in a tofu press or wrapped in paper towels and with a heavy skillet over the top. I prefer the tofu press because it presses more evenly. Press for 45 minutes. Slice your tofu into 1/8 or smaller strips. Place slices into a freezer safe dish and freeze over night*. Let defrost for 1 day in the fridge. You could also defrost in the microwave. Press again with a towel to get more liquid out.
- Preheat oven to 425u0b0
- Lightly brush BBQ sauce on the strips of tofu
- Place tofu on a large sheet pan lined with nonstick aluminum foil that has been sprayed with nonstick spray
- Bake for 20 minutes flipping midway. Remove from oven and set aside.
- To make your basil aioli, blend basil, avocado and mayonnaise in a blender and set aside.
- To crisp up your tofu, add oil to a large skillet over medium-high heat, make sure it is hot. Add baked tofu and cook in oil on each side for 30-40 seconds per side.
- To create the TLT, spread basil avocado aioli to both pieces of the toast, add crispy tofu, lettuce and tomatoes. Serve with your favorite potato chips and enjoy!
- *Freezing your tofu helps to make it more chewy. It is an important step in this recipe!
- *If you want to cut the WW points, you could use light mayo in the aioli and/or light wheat bread.
sweet baby rays bbq sauce, olive oil, fresh basil, avocado, mayonaise, tomatoes, whole wheat bread
Taken from food52.com/recipes/81330-tlt-tofu-lettuce-and-tomato-sandwich (may not work)