Banana Nut Breakfast Bulgar
- 1 cup bulgar wheat
- 1 1/2 cups water, divided
- 1 cup almond milk (soymilk or regular milk can be substituted)
- 1 ripe banana, mashed
- 1 tablespoon honey (plus more for drizzling)
- 1/4 cup roasted, unsalted sunflower seeds
- 1/4 cup roasted, unsalted almonds, roughly chopped
- In a small saucepan, bring soymilk and 3/4 cups water to a boil. Add bulgar and reduce to a simmer. Cook for 15-20 minutes -- adding 1/4 cup at a time of additional water as it absorbs.
- As the bulgar is cooking, mash one banana and roughly chop the almonds (mind your fingers and spewing almond shards). Set aside.
- When the water is nearly absorbed -- the bulgar should be creamy, yet retain its texture -- stir in 1 Tbsp honey, the banana, almonds and sunflower seeds.
- Serve with additional honey drizzled on top and/or more milk as you like.
bulgar wheat, water, almond milk, banana, honey
Taken from food52.com/recipes/14709-banana-nut-breakfast-bulgar (may not work)