Lamb Shank Italian Way

• 2 tablespoons coconut oil or extra virgin olive oil
• 1/2 teaspoon Pinch of sea salt and organic GF ground black pepper
• 2 pieces organic celery stalks, cut lengthwise
• 1 tablespoon organic GF sweet paprika
• 1 piece organic GF bay leaf
• 3 tablespoons organic pure tomato paste
• 2 pieces lamb shanks
• 3 pieces organic carrots, cut lengthwise
• 1 piece organic sweet onion, sliced
• 2 pieces garlic cloves chopped
• 1 cup water
• 1/4 cup red wine
• 2 teaspoons fresh organic rosemary
• 2 teaspoons organic GF dried rosemary
• 1 piece organic tomato, chopped

1. Preheat oven to 350 F
2. Generously salt and pepper the lamb shank
3. In a large creuset pot add coconut oil and lamb shank and brown on all sides, remove from pot and keep warm
4. Add the vegetables and paprika and saute for 3 minutes, return lamb shank to the pot and add remaining ingredients and stir

coconut oil, salt, celery stalks, sweet paprika, bay leaf, tomato paste, lamb shanks, carrots, sweet onion, garlic, water, red wine, fresh organic rosemary, rosemary, tomato

Taken from food52.com/recipes/30673-lamb-shank-italian-way (may not work)