Peanut Chicken And Broccoli
- 1 pound whole wheat spaghetti or thin spaghetti, prepared according to directions, 1/2 cup cooking water reserved (I like Garofalo and Rustichella D'Abruzzo brands but any Italian brand should be fine)
- 1 tablespoon peanut or canola oil
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 onion, diced
- 1 large clove garlic, minced
- 1 large head broccoli (should be about 4 - 6 cups - I like a lot), cut into florets
- 6 tablespoons natural, crunchy peanut butter
- 4 - 5 tablespoons low sodium soy sauce (start with 4 and see if it seems like you need to thin the sauce)
- 3 tablespoons lemon juice
- 2 scallions, chopped (optional)
- In either the microwave or a steamer insert set into a saucepan, steam the broccoli until it is bright green but still a little crisp. Take off the heat place broccoli into a bowl so that it is no longer in a hot pot or over steaming water.
- In a wok or deep saute pan coated with the peanut or canola oil, cook chicken pieces over high heat until chicken is just turning white, about 5 - 7 minutes.
- Add the onion and garlic to the pan and continue to cook until onion is soft and chicken is cooked all the way through. If the pan seems dry, add a splash of soy sauce.
- Add steamed broccoli to the pan and lower burner to medium.
- In a small bowl, mix the peanut butter, soy sauce, and lemon juice to make a paste. Add the mixture to the pan and mix well, adding 1/4 to 1/2 cup of reserved pasta water to thin the sauce. Make sure broccoli and chicken pieces are well coated.
- Serve over the whole wheat pasta with sriracha sauce on the side for those who prefer a hotter dish. Garnish with scallions.
whole wheat spaghetti, peanut, chicken breasts, onion, clove garlic, broccoli, natural, soy sauce, lemon juice, scallions
Taken from food52.com/recipes/2574-peanut-chicken-and-broccoli (may not work)