White Wine Sardines With Chickpeas And Sliced Potatoes
- 1 can of sardines in olive oil
- 1 tablespoon unrefined coconut oil
- 2 handfuls yellow baby potatoes
- 1 cauliflower stalk
- 1/4 cup white wine
- 1/4 yellow or orange bell pepper, sliced
- 1 dash salt or bouillon powder
- 1 dash finishing oil, such as walnut or olive oil
- 1 can chickpeas, or precooked chickpeas
- Remove leaves from cauliflower stalk, wash and peel stalk, slice at an angle into thin ovals, chop once into half ovals.
- Scrub baby potatoes, remove eyes, chop each in half, slice into thin chips.
- Heat coconut oil in pan and add sliced cauliflower and potatoes.
- Open can of chickpeas, drain, and rinse. Or use precooked chickpeas. Add to pan.
- Open can of sardines and add entire contents (including olive oil) to pan.
- Add white wine. Add 1/4 cup water.
- Add salt or bouillon powder to taste.
- Allow to simmer until mostly satisfied.
- Add sliced yellow or orange bell peppers and simmer more until slightly softened.
- Toss with finishing oil and serve, laying sardines atop vegetables.
sardines, unrefined coconut oil, potatoes, cauliflower, white wine, orange bell pepper, salt, finishing oil, chickpeas
Taken from food52.com/recipes/78085-white-wine-sardines-with-chickpeas-and-sliced-potatoes (may not work)