Fructose Free Granola Bar
- 2 tablespoons All natural peanut butter
- 1/3 cup Grade A Maple Syrup
- 1/4 teaspoon Cinnamon
- 1/3 teaspoon Vanilla (essence if you can't tolerate vanilla extract)
- 1 cup Rolled oats (I used 365 brand quick oats)
- 1/4 cup Chocolate chips and/or cashews, walnuts, almonds
- Preheat oven to 350 F
- In a large bowl, mix peanut butter and maple syrup until smooth and thoroughly combined
- Stir in cinnamon and vanilla
- Add in oatmeal. Mix until oatmeal is evenly coated in the peanut/maple mixture.
- Pour in chocolate chips and give it a quick stir to distribute the chips evenly.
- Line a baking sheet (or if you have one a bar pan) with parchment paper OR line a cupcake tin. Mold granola into desired shape(s).
- Bake for 20-30 minutes (I recommend checking them every 10 minutes) or until they turn a more consistent golden-brown color.
- Cool for 1 hour and enjoy!
natural peanut butter, maple syrup, cinnamon, vanilla, rolled oats, chocolate chips andor
Taken from food52.com/recipes/19222-fructose-free-granola-bar (may not work)