One Pot Chicken Rice Dinner In 5 Easy Steps

• 3 tablespoons olive oil
• 1 yellow onion, diced
• 1 bell pepper (any color), chopped
• 2 garlic cloves, minced
• 2 medium carrots, sliced
• 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
• 1 tomato, chopped
• 1 1/2 cups ckicken stock or water
• 1 cup tomato sauce
• 1/2 cup frozen peas
• 1 cup uncooked rice
• salt and freshly ground pepper to taste
• fresh parsley

1. Step 1rnTo begin with, chop, dice, slice, and mince your vegetables.
2. Step 2rnNext, in a large non-stick pan, cast iron or a saucepan, heat the oil over medium-high heat. Saute onions, carrots, pepper, and garlic until they begin to soften about 3-4 minutes.
3. Step 3rnAdd chicken and brown quickly, then add tomato and cook until the meat is no longer pink about 5-8 minutes.
4. Step 4rnStir in the tomato sauce, stock or water, peas, and rice then season with salt and pepper to taste. Cover and cook on low heat, stirring occasionally until rice is cooked through, 10-12 minutes (add more water is necessary to finish cooking the rice).
5. Step 5rnFinally, sprinkle with fresh parsley leaves before serving.

olive oil, yellow onion, bell pepper, garlic, carrots, chicken, tomato, ckicken stock, tomato sauce, frozen peas, rice, salt, parsley

Taken from food52.com/recipes/69911-one-pot-chicken-rice-dinner-in-5-easy-steps (may not work)