Mom'S Flapjacks

• 1 cup butter
• 2/3 cup sugar
• heaped 1/3 cups golden syrup
• 4 1/4 cups 1 minute oats
• 1 heaping tablespoons flour
• 1 pinch salt
• 2 handfuls pumpkin seeds
• 1/4 cup sunflower seeds
• scant 1/4 cups sesame seeds

1. Heat the oven to 350F/180C/Gas 4. If you have a fan or convection oven reduce the temperature and cooking time but ideally turn the fan off. Line a 20 x 30 cm baking tin with greaseproof paper (parchment paper)
2. In a large pan, heat together the butter, sugar and golden syrup over a gentle heat, stirring until the butter has melted. Tip in the flour, oats, salt and seeds and stir to combine.
3. Tip your pan and spread evenly without pressing down too hard. Bake in the oven for roughly 20-25 minutes or until lightly golden (they will be slightly darker at the edges). Cut them, whilst still in the pan, straight from the oven and then leave to cool and set in the pan.

butter, sugar, golden syrup, oats, flour, salt, pumpkin seeds, sunflower seeds, sesame seeds

Taken from food52.com/recipes/4159-mom-s-flapjacks (may not work)