Miso Milk Oats 2.0
- 1 cup steel cut oats (preferably Bob's Red Mill)
- 2 cups whole milk
- 2 cups water
- 1-2 tablespoons white miso paste
- 1/2 teaspoon salt
- 2 bananas, preferably cold from the fridge
- 4 tablespoons ground flaxseed
- 1/2 cup toasted walnuts
- 1/2 cup toasted rice (optional, but adds a nice crunch factor)
- 2 tablespoons maple syrup
- pinch flaky salt like Maldon
- 2 - 4 tablespoons butter
- Combine oats, milk, water, and salt in a large pot, cover, and set over high heat. Set a timer for 5 - 6 minutes so you don't forget about it and it overflows everywhere! As soon as it comes to a boil, turn it down to a simmer and set the lid ajar. Simmer at lowest heat for 25 - 30 min.
- Once the oats have finished cooking, turn off the heat and put the cover all the way back on so they continue cooking a bit and not too much liquid evaporates. Leave on counter until the oats have cooled to roughly body temperature. At this point, spoon the miso paste into a bowl. Add a few spoonfuls of cooked oats to the bowl and mix well to combine oats and miso into a paste. Then add the paste back into the pot of oats and stir well.
- Leave the oats in the fridge overnight.
- In the morning, heat up your oats. As they heat, get 4 bowls ready. Into each bowl, put 1 tablespoon ground flaxseed, maple syrup, and butter. Also prepare a separate container or small plate for the bananas. Slice the bananas and fan out across the plate. Atop the bananas, sprinkle the toasted rice, toasted walnuts, and flaky salt.
- When the oats are hot, divide between each of the 4 bowls and mix well to distribute the butter, flaxseed, and maple syrup throughout the oats. rnrnAs you're eating the oats, put a banana slice on your spoon, then dip into a bite of oats.
oats, milk, water, white miso, salt, bananas, ground flaxseed, walnuts, rice, maple syrup, flaky salt, butter
Taken from food52.com/recipes/81636-miso-milk-oats-2-0 (may not work)