Stir-Fried Chicken Broccoli
- 8 broiler fryer chicken thighs, boned
- 1/4 tsp. ground ginger
- 1/4 tsp. pepper
- 3 Tbsp. corn oil
- 1 bunch fresh broccoli, sliced thin crosswise
- 1 c. sliced green onion (white and green parts included)
- 3/4 c. plus 2 Tbsp. chicken broth, divided
- 1 tsp. salt
- 1/2 tsp. sugar
- 1 Tbsp. cornstarch
- 1/4 c. grated Parmesan cheese
- whole wheat croutons
- Chop chicken into bite size pieces.
- Sprinkle ginger and pepper over chicken.
- In large fry pan or wok, pour oil and heat to high temperature.
- Add chicken and stir-fry 3 minutes or until brown. Push chicken aside and add broccoli and onion.
- Stir-fry 3 minutes more.
- Mix together 3/4 cup broth, salt and sugar; stir into fry pan.
- Reduce heat to medium high; cover and cook 2 minutes.
- Add cornstarch to remaining 2 tablespoons chicken broth; stir until smooth.
- Stir into fry pan; cook for 1 minute.
- Remove from heat. Stir in Parmesan cheese; sprinkle with whole wheat croutons.
- Makes 8 servings.
chicken, ground ginger, pepper, corn oil, fresh broccoli, green onion, chicken broth, salt, sugar, cornstarch, parmesan cheese, whole wheat croutons
Taken from www.cookbooks.com/Recipe-Details.aspx?id=842688 (may not work)