Fish Stew
- Marinating
- 1 pound salmon, fillet and cut into chunks (or any other fish)
- 2 tablespoons fresh lime juice
- 2 1/2 tablespoons cumin powder, toasted
- 1 tablespoon sweet paprika
- 1 teaspoon flake sea salt
- fresh ground pepper
- 7 cloves of garlic, peeled and minced
- Composing
- 2 white onions, sliced thinly into rings
- 1 yellow bell pepper, sliced into rings
- 2 juicy tomatoes, sliced into rings
- 1 can of coconut milk, 14 ounce
- 1 handful cilantro, chopped
- fresh pressed olive oil
- salt & pepper to taste
- 1 sweet potato, scrubbed clean and cut into chunks (optional)
- Mix the first part of the ingredient and set aside in the fridge for at least 2 hours, or up to 24 hours.
- In a crock pot (or clay pot), lay the first layer: onions, (sweet potato) bell peppers, tomatoes, and fish; drizzle with olive oil and season a bit with salt and pepper; layer again until ingredients are used up, 2~3 layers.
- Pour the can of coconut oil on top of the layers and spread a generous layer of chopped cilantro; simmer for at least a hour, or until fish is cooked and vegetables are melting into the milk.
- Serve with rice, grilled sweet potato, or the actual sweet potato already in the pot. Add some fresh cilantro and a squeeze of lime; enjoy.
marinating, salmon, lime juice, cumin powder, sweet paprika, salt, fresh ground pepper, garlic, composing, white onions, yellow bell pepper, tomatoes, coconut milk, handful cilantro, olive oil, salt, sweet potato
Taken from food52.com/recipes/9670-fish-stew (may not work)