(Not Quite) Shepherd’S Pie (Low Carb)
- 2 pounds shredded pulled pork
- 1 large butternut squash, 1/2 inch cubes
- 9 large carrots, 1/4 inch slices
- 4 large sweet onion, large chop
- 12 ounces tomato paste
- 8 ounces tomato sauce
- 1 head cauliflower
- 1 cup sour cream
- 1.5 cups grated parmesan cheese (fresh)
- 3 tablespoons diced roasted garlic
- 1 cup shredded cheddar cheese
- topping: rough cut large pieces of cauliflower, place on parchment-lined pan, spray with oil, roast for 20-30 minutes at 400F until golden
- partially caramelize the onions in EVOO and then mix in the pork
- when heated through, add in the butternut squash and the carrot slices
- add tomato paste and sauce, mix well, heat through
- continue to heat and mix until the carrots are tender (get back to the topping when the cauliflower is done)
- add spices and/or herbs to your taste (I added thyme, oregano, black pepper)
- back to the topping: remove and chop the cauliflower, place into food processor and process; add sour cream and process; add parm cheese and process; add garlic and process
- For one pie: place about 1/3 of the meat and vegetable mixture in a 9x9 baking dish, top with the mashed cauliflower, bake at 350F for 20-30 minutes until top is browning and the meat is bubbling; remove and add cheddar, return for a final 10-15 minutes
- refrigerate the extra filling and use it for other purposes; I use a low carb wrap with added cheese, topped with a red sauce, and bake enchilada style, topping with sour cream
- or, heat and mix with a serving of Banza chickpea pasta and a little sauce
- or, heat and serve over some riced cauliflower
- or, heat and put into a low carb pita (Joseph's flax)
pulled pork, butternut squash, carrots, sweet onion, tomato, tomato sauce, cauliflower, sour cream, parmesan cheese, garlic, cheddar cheese
Taken from food52.com/recipes/74372-not-quite-shepherd-s-pie-low-carb (may not work)