Fish Italiano

• 4 codfish fillets (6 oz. each)
• 1/2 c. Nutri-Grain wheat cereal, crushed
• 1/2 c. Parmesan cheese, grated
• 1/3 c. fresh parsley or 2 Tbsp. dried
• 1/2 tsp. garlic powder
• 1/2 tsp. paprika
• 1/4 tsp. salt (optional)
• 1/4 tsp. black pepper
• 2 egg whites, slightly beaten
• 4 lemon slices

1. Pat fish dry.
2. Combine cereal, Parmesan cheese, parsley, garlic powder, paprika, salt and pepper in a shallow dish, mixing well.
3. Dip fish in egg whites and then in crumb mixture, coating well.
4. Arrange in a shallow 2-quart baking dish, with thickest portions to the outside of the dish.
5. Cover with plastic wrap, venting to allow steam to escape and microwave on High for 8 to 10 minutes or until fish flakes easily with a fork, turning the dish every 2 minutes.
6. Garnish with lemon slices.
7. Serves 4.
8. (Other fish could be used.)

codfish fillets, cereal, parmesan cheese, fresh parsley, garlic powder, paprika, salt, black pepper, egg whites, lemon slices

Taken from www.cookbooks.com/Recipe-Details.aspx?id=610477 (may not work)